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Module 7: Healthy Practices: Nutrition and Fitness

Fitness and Exercise

Module 7 Menu

Page 15


Optional Resources:
1) Website: Kid’s Health form Nemour “Kids and Exercise”
2) Website: “BAM” (Body and Mind) for kids, from the Centers for Disease Control and Prevention
3) Website: Peak Fitness by Dr. Mercola
4) Website: Head Start’s “I am Learning and Moving”--a source of information, excellent videos, booklets, suggestions for environments
5) Resource Document: Television in Child Care: What Do We Need to Know?
6) Resource Document: Screen Time and the Very Young

    Active Play

     The National Association for Sport and Physical Education recommends that all preschool children (ages 3-5) participate in up to 60 minutes of structured and 60 minutes of unstructured physical activity every day.  Most children’s settings do not provide this level of active play.
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Coursework is submitted to us live, as you complete each page. An optional checklist is available to keep track of your progress. Use the menus to return to where you left off in the training. If you need help, click on the Student Support Chat on the bottom right corner of the page.

Alternate links for pop-ups:
1) Website: Kid’s Health form Nemour “Kids and Exercise”
2) Website: “BAM” (Body and Mind) for kids, from the Centers for Disease Control and Prevention
3) Website: Peak Fitness by Dr. Mercola
4) Website: Head Start’s “I am Learning and Moving”
5) Resource Document: Television in Child Care: What Do We Need to Know?
6) Resource Document: Screen Time and the Very Young 



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  • Child Care Training
  • Log In
  • Washington Child Care Courses
  • HIV Bloodborne Log-In
  • Need Help
    • About Us
    • Agenda
    • Child Care Licensing Guidebook
    • Certificate Info
    • Exiting the Training
    • Glossary
    • Grading System
    • Lesson Plans for Young Learners
    • Passwords
    • Terms of Use
    • Testimonials
    • The Trainers
  • Child Care Training Online